情緒壓力的最佳出口|整合式心理學習與數位健康平台 情緒壓力的最佳出口:整合式心理學習與數位健康平台

整合式心理學習 數位健康平台

你知道嗎?
人一天當中,有 12,000 到 60,000 的思考,而其中有 80% 是負面的。

當負面思考引發情緒壓力的時候,我們總自信的以為可以處理得好。

事實是他可能潛藏在我們潛意識中,不知不覺影響了我們的行為、人際、生活、關係。

Did you know that we have 12,000 to 60,000 thoughts each day, and roughly 80 percent of them are negative? When negative thinking triggers emotional stress, we often assume we can handle it on our own. The truth is that unresolved stress may linger in our subconscious, quietly affecting our behavior, relationships, and overall quality of life. Professional mental health support can help you recognize these patterns and develop healthier coping strategies.

前往尋找心理師專家諮詢

專屬你的生活引路人,

線上一對一專家與你同行

一對一線上心理諮詢與預約專家

一對一專家線上諮詢,客製化探討你生活上的煩惱
綜合台灣助人專業工作者資源,專業資格為你把關,心理健康資源一把罩

Book a personalized one-on-one online counseling session with a qualified mental health professional. Our curated network of licensed therapists, counselors, and coaches in Taiwan ensures you receive reliable, professional guidance tailored to your unique needs and concerns.

整合式多元心理學習體驗

專屬你的心理資源,守護你我心理健康

個性化彈性學習方針,從影音課程到一對一引導諮詢,豐富的專家資源,以及深入專欄文章,圈圈心理解鎖你的內在力量。

Explore a flexible and personalized approach to mental health learning. From video courses and one-on-one guided counseling to expert resources and in-depth articles, CircleWe empowers you to unlock your inner strength and build lasting emotional resilience.

線上課程

活動報名

專欄文章

About CircleWe — Mental Health Services and Resources

CircleWe is a Taiwan-based online mental health platform dedicated to providing accessible counseling, therapy, and personal growth resources. Our platform connects individuals with licensed counselors, clinical psychologists, social workers, and career coaches who specialize in stress management, anxiety relief, relationship issues, and professional development.

We offer one-on-one online counseling sessions that can be booked at your convenience, allowing you to discuss personal challenges in a safe and confidential environment. Whether you are dealing with workplace stress, emotional difficulties, family conflicts, or simply looking for guidance on self-improvement, our qualified mental health professionals are here to support you every step of the way.

In addition to individual counseling, CircleWe provides a comprehensive library of online courses covering topics such as emotional intelligence, mindfulness, cognitive behavioral techniques, interpersonal communication, and resilience building. These courses are designed by experienced therapists and educators, enabling you to learn at your own pace and apply practical strategies to your daily life.

Our platform also features a curated selection of in-person and virtual events, including workshops, support groups, and wellness activities. These events provide opportunities to connect with like-minded individuals, explore new perspectives on mental health, and develop a supportive community around your personal growth journey.

For organizations, CircleWe offers Employee Assistance Programs (EAP), corporate wellness workshops, and team mental health consultations. We partner with businesses and educational institutions to create healthier work environments and support the psychological wellbeing of employees and students.

Our expert column articles, written by licensed therapists and mental health professionals, cover a wide range of topics including emotional regulation, self-care practices, parenting and family dynamics, career transitions, sleep health, and behavioral change. These resources are freely accessible and designed to help readers build a deeper understanding of mental health concepts and develop practical coping skills.

圈圈心理 CircleWe 是專注於線上心理諮詢、遠距諮商與心理成長課程的數位健康平台,連結台灣心理師、諮商心理師、社工與相關助人工作者,讓你在安全、便利的環境中談論壓力、焦慮、關係與職涯議題。平台整合一對一預約諮詢、主題式線上課程、身心靈與健康活動報名,以及深度專欄文章,協助你建立情緒覺察、壓力調節與自我照顧策略。

無論你想找心理師談談、學習心理學知識,或參與工作坊與社群活動,圈圈心理都希望成為你「情緒與心靈支持」的夥伴,陪伴你走向更穩定、更有力量的生活。企業亦可透過員工協助方案(EAP)與講座資源,支持團隊心理健康。

  • Online mental health counseling and therapy with licensed professionals
  • Self-paced personal growth and psychology courses
  • Wellness events, workshops, and community activities
  • Expert-written articles on emotional health and self-care
  • Corporate Employee Assistance Programs (EAP) and workplace wellbeing

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